Fascia Awareness in Yoga and Movement: Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns

Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you.

Study online with myofascial release expert and yoga and Hakomi therapist Christine Wushke to learn how a restricted fascial system can lead to symptoms of pain, and how mindfulness-based solutions can help.

What You Will Learn:

• Explore ways to release fascia restrictions in a safe and effective manner using gentle yoga and movement-based practices.
• Understand the nervous system’s role in pain, and how to use neural plasticity to bring about lasting change and overall well-being.
• Learn how to create new and healthy movement habits to gently strengthen your tissues for more functionality in your everyday tasks.
• Mindful micromovements
• How to creating tissue resilience with mindful movement
• Gentle yoga-based myofascial awareness & release
• Embodiment meditation

Take a Sneak Peek at Christine's Course: